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Maintaining Mental Health Hygiene During a Pandemic

Joshua D. Rosenblat, MD, MSc, FRCPC (Psychiatry) – March 19, 2020The coronavirus (COVID-19) pandemic has led to profound changes in social and occupational practices requiring most people to socially isolate. Symptoms of anxiety and depression may increase with the required social distancing practices. Individuals who are already struggling with their mental health are at greater risk of experiencing worsening symptoms...[ read more ]

FINDING YOUR INNER PEACE DURING THE HOLIDAYS

The holiday season is upon us and so are the mixed emotions many of us experience during this time. For many, this season brings about feelings of warmth, joy and belonginess. However, for some, it may trigger feelings of stress, anxiety and perhaps loneliness. The additional stress and anxiety may lead to an individual losing their feeling of inner peace...[ read more ]



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